What is the Keto Diet?

*What is Ketosis?*

Keto Diet is a high-fat and low-carb eating plan. Most of the meals are composed of unsaturated fats like avocados, seeds, and nuts or saturated fats like butter, olive, and coconut oil. And based on 20 to 30% of the diet is Protein, lean like chicken, eggs, beef, or fatties like cheese, bacon, or salmon.

You’re supposed to avoid carbohydrates “carbs” strictly, even some are considered healthy, and you are allowed to use few types of fruits and vegetables only. The Keto Diet lets you consume less than 20 grams of carbs daily.

*How does it work?*

Usually, your body will burn the glucose (sugar) converted from carbohydrates first as they are a faster fuel, leaving the fat to be stored. After a few days of Keto Diet, your body runs out of glucose. If there is not enough glucose available in your body, you will start to consume body fat instead.
This process is called nutritional Ketosis. It creates fatty acid substances called Ketones, which your body will use for energy and lose body fat.
*What the benefits?*


**Losing Weight**

Research has shown a low-carb diet (Keto Diet) can induce rapid weight loss and reduce excess body fat, especially belly fat.



**Safe for Diabetic**
For people with diabetes type 2 (the most general), Keto Diet seems to get good results for overweight persons. In case you have type 1, it’s necessary to consult your doctor first. You’ll need to monitor your health carefully and watch for signs of ketoacidosis.


**Improve Healthy Heart and Vessels**
Lower blood pressure, decrease bad (LDL) cholesterol, and increase good (HDL) cholesterol.


To make it a success and reach your goals or to satisfy your appetite for sweet desserts under control risk for your health and body. It’s a good idea to make a meal plan with us as we can realize for your convenience, including Ketogenic meals, cakes, and pastries to keep on hand.

If you take any medication or have any medical issues, please consult a doctor or dietitian before starting a Keto Diet. 



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